Today's run was 4.44 mi at 15:22 pace. Felt good.
Wednesday 12 August 2015
Monday 10 August 2015
Long Run
Ran 19.48 mi at 15:19 pace yesterday. It was a mix of the long Mahalakshmi Layout loop (about 3 mi) and the shorter Nagapura loop (about 1.5 mi).
Felt extremely tired towards the end. Maybe i should eat something substantial before start.
Felt extremely tired towards the end. Maybe i should eat something substantial before start.
Friday 7 August 2015
About Running - Again!
Ran 4.16 mi at 16:15 pace today.
Felt like going back to bed at 5 am as there was a niggle in the R heel. However pushed myself and happy that it didnot get worse.
May have to change the shoes to prevent that.
Have noticed pace is better after rest day and decreases with consecutive days of training. Here is how it was over the past few days.
R
Felt like going back to bed at 5 am as there was a niggle in the R heel. However pushed myself and happy that it didnot get worse.
May have to change the shoes to prevent that.
Have noticed pace is better after rest day and decreases with consecutive days of training. Here is how it was over the past few days.
| 15 04 |
| R |
| 15 13 |
| R |
| 15 22 |
| 16 15 |
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